Starting with Pilates fundamentals and developing a solid experiential grasp of them is crucial to getting the most out of your Pilates workouts.  "Every Pilates apparatus is creatively designed by Joseph Pilates (Creator of the True Pilates Method) and the purpose of the equipment is to challenge as well as support students [in performing] Pilates exercises that are adjustable according to individuals’ needs and capabilities. The apparatus is designed to make the body move through a range of motion exercises that encourage the ‘extra’ movement; the extra stretch, the extra resistance to build muscles as well as a strong core. After regularly practicing Pilates on the equipment, the body reconditions and transforms for greater flexibility, proper spine alignment, correction of muscle imbalances and maintenance of overall health." For an excellent and thorough overview of Pilates apparatus history, read the full blog post: https://sanamotion.com/why-joseph-pilates-created.../ This class is limited to 4 students. Pilates traditionally is taught one-to-one or in very small groups. Cost for this 90-minute class: $30. Payment is required upon registration and there are no refunds unless we have a waiting list that allows us to fill your slot. After you take the Intro class, you will be prepared to enter ongoing classes, starting with immersion in Cadillac and Barrel work, as well as mat work.  To sign up or get more info, you can message us here on Facebook or text/call: 985.778.3448 Instructor: Monica Gallardo. PLEASE NOTE: RSVP-ing via the link does NOT confirm your spot. You must call directly and remit payment. There are no refunds unless we can fill your spot. Thank you!