Sat, Nov 21|
Our Place Studio
Intro to Aerial Yoga & Sling
Stretch, balance, strengthen, fly, float, climb, pull up, flip over...so many possibilities for exploring new movement pathways (and familiar ones in new ways!). This class is geared toward absolute beginners - never been on a sling, but can't wait to give it a try! Limited to 4 students.
Time & Location
Nov 21, 2020, 12:00 PM – 1:30 PM
Our Place Studio, 319 N Columbia St, Covington, LA 70433, USA
About the Event
We'll talk about what you can expect aerial to demand of your body (and your mind and even - if you ever had an issue with heights, like I used to - your nerves). Aerial is not just you and your fabric - it's you, your fabric, space, and gravity. It's a dance that happens simultaneously among you and all 3 of those elements, and it will require your body to do things it's likely never done and for you to access muscles that you may never have accessed so deliberately before. It's an education for your body and your brain. It's challenging, exhilarating, crazy fun, and creatively rewarding. When you fall in love with aerial sling, you fall hard We'll do floor work to help you get more in touch with muscles and actions you'll need as you work more with the sling, we'll explore the fabric and the different ways it holds you and works with you, we'll test drive some basic aerial yoga moves and basic sling moves. By the end of class, you'll have a better understanding of how to work and play with your sling, so you can feel comfortable attending a regular, beginner level class. Cost: $30 per person I am limiting this class to 4 students, so if you are interested please call or text me: 985.778.3448 / PLEASE NOTE - RSVP-ing via the link does not hold your spot; contact Liz to remit payment and reserve. No refunds unless I can fill your spot. Thank you!